Recently I had my yearly health screening for my work insurance. They take some blood, your weight, waist circumference, and then give you a basic lecture on being healthier. If you fall out of any of the norms for the categories you have to jump through hoops to “earn” the points back to receive your HSA money. This is the first year ever that not only have I been in the norms for all the categories they award points for but that my waist circumference was within normal range! The lady who was giving me the mini lecture was going on about how they would like my weight to be closer to the normal range for my height, not realizing/ knowing my history. Meanwhile I’m internally jumping for joy!
Above I’ve included a chart of my health screenings from years past and a few extra values from blood draws for the weight loss management office, just to show the trends.
So looking at the numbers my blood pressure has improved, not that it was bad before, as well as my cholesterol, HDL, and LDL. Pretty much everything! The couple that haven’t improved have been consistent, neither going up or down for the most part.
So why do we care about the size of our waists and such? The website that explains the reasoning behind the categories lists them as follows: “Waist circumference helps assess your risk for chronic diseases that are associated with overweight and obesity. An excess of body fat, especially abdominal fat, increases your risk for heart disease and type 2 diabetes.Glucose, or blood sugar, is the body’s primary source of energy. When there’s too much sugar in your diet, or your body isn’t efficient at using it for fuel, blood glucose levels can rise. This can eventually lead to insulin resistance and type 2 diabetes.Triglycerides are a type of fat found in the blood used by the body for energy. While you need some triglycerides, too much can raise your risk of heart disease.HDL Cholesterol is considered “good” cholesterol because it helps to remove “bad” cholesterol (LDL) from the bloodstream, lowering your risk for heart disease. HDL Cholesterol that is too low may increase your risk for heart disease.”
One way to raise your HDL is through exercise. I like that you can see quantitatively the change in the numbers as I started working out from 1 month post-op. You can also see my food funerals reflected in my triglycerides and cholesterol values for the pre-diet numbers.
This past Sunday my Dad and I joined some of my coworkers and 27,000 of our closest friends at the Mini Heart 5K Walk downtown. Over the course of the day there was a half marathon, 5K race, 5K walk, 1K steps for stroke, and 1K kids run. Last I heard about 3 million dollars was raised for heart disease and stroke research and education.
The walk wasn’t a timed race but of course I couldn’t not figure out our time. We finished it close to 1 hour and 14 minutes. That was walking at a leisurely pace around people that were truthfully walking quite slow. Dad even got frustrated a couple of times at the lack of speed of the people walking in front of us. Still, all things considered we were only 10 minutes slower than our finish time for the Thanksgiving 5K, which is really good! Since it’s gotten cold we haven’t really done any training and this was the first course we’ve done with hills. Not too shabby.
Our next challenge is the Flying Pig 5K in May. Dad now has a fire under his butt to train more for it, not only to improve his speed but to improve his recovery time from it. He was a bit sore after Sunday. I was thinking of trying to completely run, or run as much as I can. I’m curious just how fast my time could be. Though I don’t want to leave Dad to walk on his own. We need to find someone willing to walk with him so I can run off.
The Saturday before the Mini Heart there was a health expo at the convention center downtown that I went to. They had booths from all the specialties within healthcare with free screenings, as well as booths from the different running stores selling their wares and booths from future marathons/runs. There was a couple future events that caught my eye, one in particular. There’s a local canoe rental place that’s putting on a tough mudder of sorts. 40 obstacles with mud over 10K on their property. Crazily I think it sounds super fun! I just need to find someone to do it with me so we can keep each other motivated. Dad is not the least bit interested, which I don’t really blame him. Any takers?? Bueller??