I’m officially only severely obese! This last week I’ve slipped under the line from very severely obese, also called morbidly obese, to just severely obese on the BMI scale. Where else but in the bariatric world would that be an “only”?
Since surgery I’ve lost 15 lbs, 43 lbs total since my heaviest. Dad has lost 47 lbs total, 27 lbs since surgery. Today marked us 4 weeks post op. I’m currently 224.8 and Dad is 233. Also, since surgery Dad has had to take very little to none of his insulin.
Even though my loss isn’t exactly what I’d like I’m still loosing, and even though it’s only half a pound a day it’s still more than I would have done before. It’s very common around the 3-4 post-op week to have a stall. You’re body is getting used to the decreased calories and just the general stress from the surgery itself. To add to that I’ve not been successful yet in reaching my daily water goals. I’ve been decent at reaching my protein goals though. I also haven’t been eating as many times in a day as they’d like. Ideally I’m supposed to be eating 2 oz 4-6 times a day. I’m only getting 3, maybe 4 “meals” in daily. I’m just so full for so long that, right now anyway, it seems like an impossibility to eat 6 times in day and still be able to drink half of what my fluid goal is.
Today not only marks our 4 weeks post-op but also my Dad’s birthday. He’s 66 years young! As a birthday present I bought him a plushie version of his new sleeve. Of course I couldn’t resist getting one for myself while I was at it. They’re just so darn cute! If you want to get one for yourself visit the following link to the etsy shop (https://www.etsy.com/shop/Plusheez). The owner is super nice. Meet Madame McSleevey and Pierre (Dad named his own)! They even feature our surgery date embroidered on the back.
A few observations since I’ve been moved onto the soft and mushy food stage:
(1) it is really really weird to me how little fills me up. I realize that’s kind of the whole goal but it’s still really strange to me. Before you don’t even want to know what I could eat in one sitting, and still be thinking of what I could eat next. Now I’m full after half a yogurt! The other day for lunch I had one large cocktail shrimp. One! In the past I’d have defrosted half the bag, eaten them all, and then had dessert. For Dad’s birthday dinner we split a cheeseburger (not fast food) without the bun. I only could eat less than half of my half. Even then I probably had a bite or two too many. Just weird. It’ll take some getting used to for sure, which is of course the end-game.
(2) I’ve had to reteach myself how to drink. I’ve always been a big chugger or gulper. If I drink more than 3 sips in a row it physically hurts. 3 is even a bit much sometimes, especially if it’s something thicker like a protein shake. Super cold drinks also hurt no matter how much I drink at one time, but at the same time room temperature is gross and turns me off. If something has warmed up to room temperature I just can’t do it. Nauseates me just to think about it. I’ve found that I’m more likely to drink more in a sitting if the beverage is warmed up hotter. My favorite so far is to heat up a cup of Fairlife milk with a dash of sugar free vanilla syrup, creating a healthy version of a “hot vanilla”, as opposed to hot chocolate. It’s super yummy, I drink it all every time, and it counts as protein and fluid. Good things all around!
(3) When I’m full one of three things will happen. Either I’ll hiccup just once, my nose will run, or I’ll get a rush of metallic tasting saliva. Sometimes by themselves, sometimes in combination.
I’ve created and updated a progress pics section. You’ll find it at the top of the website page. The embarrassing picture of me at my heaviest I’ve talked about previously has been included. Please be kind.
Speaking of photos, below you’ll find some photos from since my last post. I haven’t included the full body shots since I just put them in the progress pics page. You can look there if you’d like to see those.
Not a huge difference but you can definitely see one, especially in the double chin and chipmunk cheek area.
Here’s what my incisions looked like at 3 weeks post op after the surgical glue came off. There’s a tiny bit of bruising still around the bigger incision on my right, but as of last Wednesday (day 23) I’ve had very little to no pain. It was kind of strange actually. I went to bed with the same pinching soreness I’d had and then woke up with nothing. I can only think that the internal sutures finally dissolved and that’s what was pinching. I’ve also noticed that as the swelling has gone down, and as the weight has gone down too, that my divot has decreased. I was really quite worried that I’d always have a divot in my right side from the big incision. Silly little piece of vanity I realize since I’m probably going to have quite a bit of loose skin at the end of all this, but it was still there in my mind nonetheless.
Below are some progress pics of me and Dad together. On my official progress pics page I’ve only included individual shots so far. That may change in the future though.
In order from left to right you have December 2016, April 2017 (weekend before liquid diet), and May 2017 (Mother’s Day). Not that you can tell too much but my jeans are barely staying up and I’ve lost enough mass in the massive boobage that my bra has a definite gapping action happening. Dad has had to put new holes in his belt too.
Well that’s all my calorie deprived brain has to say for now. Be sure to tune in next time!